Learning CPR can be important to people in apartments in Topeka, Kansas. CPR is a basic course for first aid and for first responders. It could be useful for anything from someone choking on their food in a restaurant, to the survivors of a terrorist incident. Check out Kansas CPR Inc. for a full list of times to get CPR classes. These courses include... [Read more...]

Do you enjoy hitting the course for 9 holes or even spending a few hours driving balls at the range?  There's something therapeutic about going out to the driving range for a couple of hours.  It allows you to escape work, school and a hectic pace; giving you time to unwind.  Plus from a fitness stand point it's excellent for working your arm, back and... [Read more...]

Are you looking for exercises to help rid you of flabby arms in 2011?  Now you can do three simple exercises that will give you toned arms before you know it.  I love routines like this one because you can do them when it's most convenient in your apartment and save money on expensive equipment. http://www.youtube.com/watch?v=5xyDY60_s-g&feature=related Our... [Read more...]

If you want to work your problem areas, such as arms and legs, then check out this video with a great at-home workout.  You don't have to have an expensive gym membership to get fit this fall.  In fact, you can stay home in the comfort of your apartment when performing this routine.  It takes less than 10 minutes a day to perform them and all you really need... [Read more...]

Preventing the flu this winter can be simple if you follow several steps, including getting a seasonal shot.  This year, the CDC has made sure the flu shot combines seasonal flu with H1N1, rather than asking the local community to get two separate shots.  This is good news for all of us who have busy schedules!  Here at Chalet Apartments, we want to make sure... [Read more...]

Scarlett Johansson is considered one of the most beautiful actresses currently in Hollywood.  Women appreciate how she embraces her hourglass figure; showing curves are attractive.  Because of her appeal, many women desire to workout like Scarlett, hoping to achieve the same toned shape. There are 5 simple exercises women and men can do at home to fight... [Read more...]

Approximately 15 minutes south of Chalet Apartments is the 13 mile paved  Shunga Trail.    It starts at Crestview Trail and meanders through woods, parks and intersects the Landon Nature Trail. It's a great place to run or mountain bike with family and friends.   The trail provides a natural setting for getting fit or increasing endurance. But if you're... [Read more...]

In the cold months, I have a tendency to become pale in comparison to what I look like during the warm months. And I really enjoy laying out by the pool or just simply being outdoors and catching some rays. But, I am guilty of not using a strong enough sunscreen or even sunblock. Although I will brown in the following days, I can burn very easily... [Read more...]

Try it before you buy it! Come to the office for a 10-day trial pass! We offer resident memberships to the YWCA for $15.00 per month.  The website is www.ywcatopeka.org. Here you will find the class schedule and gym hours.  Melinda has shared with me that she is a member and "really likes going there to work out.  The machines are always... [Read more...]

How many restless nights have you had due to snoring? Have you ever awakened while sleeping and realized it was your snoring that woke you up?  All of the above may be true, but do you realize that snoring can actually kill you? If you have problems with snoring and think that there’s nothing you can do, you must continue reading… Read More →

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